Single-arm Cable Row and Rotation : Back, Shoulders, Biceps ...
Learn how to correctly do Single-arm Cable Row and Rotation to target Back, Shoulders, Biceps, Abs with easy step-by-step expert video instruction. Find related exercises and variations along with expert tips
Alternative Exercises to Gym Machines for New Garage Gym Owners
Seated Cable Row Alternative Exercises (Back) The seated cable row machine is one of the few machines that I like and miss. Selectorized and plate-loaded cable pulley machines typically do a pretty good job of replicating natural movement without restricting range of motion like some isolation machines do.